The Ghaani Journal

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Abhyanga

Abhyanga at home: the Ayurvedic oil massage, dosha by dosha

Abhyanga is the Ayurvedic practice of massaging warm oil into the body, and the classical texts place it inside dinacharya — the daily routine — not in a spa. It needs a katori of oil, twenty minutes and a floor you do...

03 Aug 2026 1 min read

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