From the wooden ghaani

For Healthy Heart

  • Small batches, pressed fresh
  • Unrefined & single ingredient
  • Lab-tested every batch
  • FSSAI 10724999001232

If you are picking a fat on its composition rather than its label, this is the shortlist.

Not sure which oil is yours?

Compare applications, smoke points, doshas and nutrients — or take the 2-minute Dosha Quiz.

How to choose

These four are grouped by what the lab report actually says about their fatty acids — not by what a claim on a carton says.

  • Alsi (flaxseed) — the highest alpha-linolenic acid content of any plant oil we press. Its smoke point is about 107°C, so it is a finishing oil: over the food, never into the pan.
  • Badam (almond) — largely oleic acid, carrying vitamin E naturally. Best used raw, and the traditional badam rogan for malish.
  • White til (sesame) — a near-even split of oleic and linoleic acid, plus the sesamin til is known for. 177°C, the everyday South Indian cooking oil.
  • A2 Gir cow ghee — short-chain and medium-chain fats, hand-churned from curd. 250°C.

The oils are Truly Cold Pressed; the ghee is churned rather than pressed. All unrefined, so nothing is stripped out and nothing is added back. Every batch is lab-tested and the report published.

Want them side by side? Compare every oil we press — smoke point, aroma and what each one is best for.