The Ghaani Journal

Honest reading on oil, food & wellness

What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.

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Flaxseed Oil

Four real ways to use flaxseed oil (without heating it)

Flaxseed oil — alsi ka tel — is the bottle people buy with the best intentions and then stare at. The instinct to cook with it is exactly wrong, and once that is understood, the bottle empties quickly. Here is the one...

03 Aug 2026 1 min read

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