The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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coconut oil
Cold Pressed Coconut Oil: How It Differs from Virgin, and How to Use It
Cold pressed coconut oil explained - how it differs from virgin, what it does for hair, why it sets solid in winter, and how to spot a good bottle.
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Kerala thoran in cold pressed coconut oil
If you want to understand why Kerala never switched oils, cook one thoran. This dry vegetable stir-fry with grated coconut is on the sadya...
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Coconut Oil
Why your cold pressed oil looks cloudy — and how to store it
Sediment, winter solidifying and a 4 to 6 month shelf life are all normal for an unfiltered oil. What is actually happening in the...
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