The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
Facts & Information
Ghee vs butter: nutrition, lactose and smoke point compared
Ghee vs butter, side by side: ghee is butter with the water and milk solids removed, so it is a little richer, almost lactose-free...
Read the story
Facts & Information
Til Oil, Gingelly Oil, Sesame Oil: One Oil, Many Names
Til oil, gingelly oil and nallennai are one oil - but cold pressed til oil is not dark toasted sesame oil. Which to buy,...
Read the story
Facts & Information
Cold Pressed Coconut Oil: How It Differs from Virgin, and How to Use It
Cold pressed coconut oil explained - how it differs from virgin, what it does for hair, why it sets solid in winter, and how...
Read the storyNothing matches that yet. Try another word or category.
Stay close to the ghaani
One honest email when a fresh batch is pressed
New stories, seasonal oil guides and the occasional early-access batch. No spam — we're too busy pressing.