The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Black Sesame Oil
Til gud at Makar Sankranti: why sesame and jaggery in winter
The story behind sharing til gud at Makar Sankranti, how each region makes it, what sesame and jaggery actually bring nutritionally, and the festive sesame oil bath some families still take.
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A2 Ghee
Ghee diya or oil diya: which oil to light this Diwali
A ghee diya for the puja room, oil diyas for the doorstep? How to light a ghee diya, a region by region guide to...
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Almond Oil
Abhyanga snan: the Diwali oil bath before sunrise
Abhyanga snan, the pre-dawn Diwali oil bath, explained: why it is taken on Narak Chaturdashi, which oil to warm, how to use utane, the...
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