The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Flaxseed oil with quark or cottage cheese: the German way
Flaxseed oil and cottage cheese, or quark, is an old German pairing: fresh linseed oil over creamy quark with jacket potatoes. Here is how to make it, keep the oil fresh, and what the Budwig claims are worth.
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How to use body oil: damp skin, dry skin and which oil
How to use body oil: press it onto damp skin within minutes of a warm shower. Here is how much to use, how oil...
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How to substitute coconut oil or ghee for butter in baking
To substitute coconut oil for butter, allow for butter's water and use about 80% of its weight. Here is how to swap coconut oil...
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Safflower oil for skin: why it turns up in so many creams
Safflower oil for skin, honestly explained: why it appears on so many ingredient lists, what linoleic acid does, how to use it on your...
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How to season a cast iron tawa or iron kadai, and which oil
How to season a cast iron tawa or iron kadai, step by step: which oil each region uses, how many rounds, why dosas stick,...
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Raw linseed oil for a cricket bat: how to oil and knock it in
Raw linseed oil for a cricket bat, step by step: how much to use, where it goes, how to dry it, how to knock...
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Groundnut oil uses in China, West Africa, the US and Gujarat
Groundnut oil uses in China, West Africa, the United States and Gujarat, why refined and unrefined peanut oil behave so differently, and the allergy...
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The black seed hadith: what it says and how scholars read it
Where the black seed hadith is recorded, how classical scholars understood it, what the seed is called from Dubai to Jakarta, how families use...
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The best oil for cutting boards and your chakla-belan
The best oil for cutting boards, chakla-belan and wooden spoons: which oils stay fresh instead of turning sticky or rancid, how to apply them,...
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Ghee around the world: niter kibbeh, smen, samneh and more
Ethiopia's niter kibbeh, Morocco's aged smen, Arab samneh, Persian roghan and French clarified butter are all cousins of ghee. What makes each different, and...
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Ghee coffee and Tibetan butter tea: the tradition behind it
Ghee coffee is a modern cousin of Himalayan butter tea. Here is the tradition, how to blend a cup properly, how it compares with...
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Mustard oil uses across Bengal, Bangladesh, Punjab and Nepal
Mustard oil uses change from kitchen to kitchen: raw on Bengali bhorta and Bihari chokha, hazed for curries, the pickling oil of Punjab and...
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