The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Groundnut oil uses in China, West Africa, the US and Gujarat
Groundnut oil uses in China, West Africa, the United States and Gujarat, why refined and unrefined peanut oil behave so differently, and the allergy rule every cook should know.
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The black seed hadith: what it says and how scholars read it
Where the black seed hadith is recorded, how classical scholars understood it, what the seed is called from Dubai to Jakarta, how families use...
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The best oil for cutting boards and your chakla-belan
The best oil for cutting boards, chakla-belan and wooden spoons: which oils stay fresh instead of turning sticky or rancid, how to apply them,...
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Ghee around the world: niter kibbeh, smen, samneh and more
Ethiopia's niter kibbeh, Morocco's aged smen, Arab samneh, Persian roghan and French clarified butter are all cousins of ghee. What makes each different, and...
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Ghee coffee and Tibetan butter tea: the tradition behind it
Ghee coffee is a modern cousin of Himalayan butter tea. Here is the tradition, how to blend a cup properly, how it compares with...
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Mustard oil uses across Bengal, Bangladesh, Punjab and Nepal
Mustard oil uses change from kitchen to kitchen: raw on Bengali bhorta and Bihari chokha, hazed for curries, the pickling oil of Punjab and...
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Jaggery tea: why gur chai curdles and how to stop it
Jaggery tea, or gur wali chai, is a winter favourite, but it often splits. The kitchen science behind it, three methods that keep it...
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Homemade hair oil with curry leaf, hibiscus and onion
How to make hair oil at home the way Indian families have for generations: the right base oil for your region, why herbs must...
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Castor oil for beard: DIY beard oil with almond and kalonji
Castor oil for beard care, honestly: it softens and adds shine but does not grow hair. A simple 30 ml DIY beard oil with...
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Rock sugar around the world: bing tang, nabat and mishri
Rock sugar is plain sucrose grown into big crystals, and five cultures use it in five lovely ways: Chinese braises, Persian tea, Japanese plum...
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Coconut oil for hair, the way Kerala and Sri Lanka use it
In Kerala and Sri Lanka, coconut oil for hair is an everyday habit. Here is their method made simple: how much to use, how...
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Best oil to season cast iron: does flaxseed oil really work?
The best oil to season cast iron is any oil that sets hard in very thin coats. Flaxseed sets hardest but can flake. Here...
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