The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Mustard oil benefits and risks: is it good for your heart?
The real mustard oil benefits and risks for your heart and cholesterol, what the Indian evidence shows, why erucic acid is the honest caveat, and how to use sarson ka tel sensibly.
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Does black seed oil kill parasites? The cleanse trend
Does black seed oil kill parasites, as parasite cleanse videos claim? What the studies actually show, how real infections are diagnosed, and how to...
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Is jaggery good for weight loss? Myth vs fact
Is jaggery good for weight loss, as jaggery water and jaggery tea videos claim? What jaggery really contains, how it compares with sugar, and...
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Does coconut oil help sunburn or work as sunscreen?
Does coconut oil help sunburn, and can coconut or sesame oil work as sunscreen? What the evidence says about their SPF, what to put...
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Does ghee need to be refrigerated? Can it go bad?
Does ghee need to be refrigerated? Usually not, but it is not immortal. How long it lasts, how to tell when it has turned,...
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Castor oil for face: wrinkles, pores and what is true
Castor oil for face care is sold online as a wrinkle eraser and acne fix. What it really does for skin, whether it clogs...
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Is ghee healthy? Ghee and cholesterol, honestly weighed
Is ghee healthy? Its saturated fat and cholesterol per spoon, what WHO, the AHA and ICMR-NIN advise, and how a teaspoon or two of...
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Is coconut oil good for you, or 'pure poison'?
Is coconut oil good for you? From superfood to 'pure poison' in a decade: what it really does to cholesterol, where the hype came...
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What is fractionated coconut oil? The coconut MCT myth
What is fractionated coconut oil? The liquid, MCT-rich part of coconut oil, with the lauric acid taken out. How it differs from regular coconut...
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Is mustard oil good for hair? Regrowth and grey hair myths
Is mustard oil good for hair? It is a fine winter conditioner, but the big promises do not hold up. What it can do,...
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Is jaggery good for diabetes? A clear, honest answer
Is jaggery good for diabetes? It feels healthier than sugar, but for blood sugar it behaves almost the same. Here is the honest answer,...
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Is ghee good for weight loss, or does it make you fat?
Is ghee good for weight loss? It neither melts fat nor makes you fat on its own. Here are the calories per spoon, how...
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