The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Best oil for baby massage: is mustard oil a good choice?
The best oil for baby massage is plain, unscented and mild. Here is what newborn studies found on mustard, sunflower, coconut and sesame oil, the truth about darker skin and strong bones, and what to ask.
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Ghee for babies: when to start, how much, and what doctors say
Ghee for babies, the Indian way: when to add it to a first khichdi or dal, how much is sensible, what paediatric guidance says,...
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Baby malish, step by step — and the safety rules that matter
The full malish method, plus the half nobody publishes: which oils paediatricians advise against, why oil must never go in a baby's nose, and...
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