The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Is Refined Oil Bad for You? An Honest Answer
Is refined oil bad for health? An oil press answers honestly - what hexane, trans fat and nutrient loss really amount to, and what matters far more.
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How Refined Oil Is Actually Made — Every Step of the Process
Every step of oil refining explained plainly - seed prep, expeller, hexane, degumming, caustic soda, bleaching earth and 250C deodorising. No scare copy.
Read the storyTil Oil, Gingelly Oil, Sesame Oil: One Oil, Many Names
Til oil, gingelly oil and nallennai are one oil - but cold pressed til oil is not dark toasted sesame oil. Which to buy,...
Read the storyCold Pressed Coconut Oil: How It Differs from Virgin, and How to Use It
Cold pressed coconut oil explained - how it differs from virgin, what it does for hair, why it sets solid in winter, and how...
Read the storyCastor Oil for Hair Growth: What It Does and How to Use It
Castor oil for hair growth, examined honestly - what arandi ka tel actually does to hair, the 1:2 dilution that makes it usable, the...
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