The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
Ghee with warm water benefits: does it help on an empty stomach?
Ghee with warm water benefits, honestly weighed: where the morning habit comes from, what a teaspoon can and cannot do, how much is sensible,...
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Ghee diya or oil diya: which oil to light this Diwali
A ghee diya for the puja room, oil diyas for the doorstep? How to light a ghee diya, a region by region guide to...
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What is ghee? And is it the same as clarified butter?
What is ghee? Butter or cream simmered until the water is gone and the milk solids toast, then strained. All ghee is clarified butter,...
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Milk with ghee at night: the benefits, honestly weighed
A teaspoon of ghee in warm milk is a classic Indian bedtime drink. Here are the milk with ghee benefits tradition describes, what the...
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Ghee vs butter: nutrition, lactose and smoke point compared
Ghee vs butter, side by side: ghee is butter with the water and milk solids removed, so it is a little richer, almost lactose-free...
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Dal tadka: the dhaba secret is a second tadka
Everyone has wondered it on a highway: why does dhaba dal taste like that, when the ingredients are the same ones sitting in every...
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Besan laddoo in bilona ghee — the step-by-step
Raksha Bandhan falls at the end of this month, and in most households that settles the question of what to make. Besan laddoo is...
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Ghee in Ayurveda: what the tradition actually holds
Few foods carry as much authority in the classical Ayurvedic texts as ghee — and few foods have had that reverence garbled as badly...
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What is the bilona method?
Curd, not cream. How bilona ghee is hand-churned and slowly simmered, why it takes 25 to 28 litres of milk per litre, what danedar...
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