The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
Latest
Flaxseed oil with quark or cottage cheese: the German way
Flaxseed oil and cottage cheese, or quark, is an old German pairing: fresh linseed oil over creamy quark with jacket potatoes. Here is how to make it, keep the oil fresh, and what the Budwig claims are worth.
Read the story
Raw linseed oil for a cricket bat: how to oil and knock it in
Raw linseed oil for a cricket bat, step by step: how much to use, where it goes, how to dry it, how to knock...
Read the story
Groundnut oil uses in China, West Africa, the US and Gujarat
Groundnut oil uses in China, West Africa, the United States and Gujarat, why refined and unrefined peanut oil behave so differently, and the allergy...
Read the story
The black seed hadith: what it says and how scholars read it
Where the black seed hadith is recorded, how classical scholars understood it, what the seed is called from Dubai to Jakarta, how families use...
Read the story
Ghee around the world: niter kibbeh, smen, samneh and more
Ethiopia's niter kibbeh, Morocco's aged smen, Arab samneh, Persian roghan and French clarified butter are all cousins of ghee. What makes each different, and...
Read the story
Ghee coffee and Tibetan butter tea: the tradition behind it
Ghee coffee is a modern cousin of Himalayan butter tea. Here is the tradition, how to blend a cup properly, how it compares with...
Read the story
Mustard oil uses across Bengal, Bangladesh, Punjab and Nepal
Mustard oil uses change from kitchen to kitchen: raw on Bengali bhorta and Bihari chokha, hazed for curries, the pickling oil of Punjab and...
Read the story
Rock sugar around the world: bing tang, nabat and mishri
Rock sugar is plain sucrose grown into big crystals, and five cultures use it in five lovely ways: Chinese braises, Persian tea, Japanese plum...
Read the story
Coconut oil for hair, the way Kerala and Sri Lanka use it
In Kerala and Sri Lanka, coconut oil for hair is an everyday habit. Here is their method made simple: how much to use, how...
Read the story
Toasted sesame oil vs sesame oil: how Asia and India use each
Toasted sesame oil vs sesame oil: Korea and China finish dishes with the dark, toasted kind; Japan fries tempura in clear taihaku oil; India...
Read the story
Piloncillo, panela, rapadura and jaggery: one sugar, many names
Mexico's piloncillo, Colombia's panela, Brazil's rapadura and India's jaggery are all cane juice boiled down in open pans. Here is how they differ, how...
Read the story
Kalonji in English: black seed, nigella or black cumin?
Kalonji in English is black seed or nigella, often sold as black cumin: one seed, Nigella sativa. Here are its names around the world,...
Read the storyNothing matches that yet. Try another word or category.
Stay close to the ghaani
One honest email when a fresh batch is pressed
New stories, seasonal oil guides and the occasional early-access batch. No spam — we're too busy pressing.