The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Face massage with oil: the Ayurvedic way, step by step
A face massage with oil takes five quiet minutes in the Ayurvedic tradition. Here is which oil suits your skin, each stroke step by step, how to use a kansa wand, and an honest word on lifting claims.
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Ubtan and udvartana: the Indian body scrub, done gently
Ubtan is the gram flour and turmeric paste of Indian weddings; udvartana is its classical Ayurvedic cousin. Here is how to make and use...
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Black sesame vs white sesame: seeds, oil and taste compared
Black sesame vs white sesame: one plant in two coats. How the seeds differ in hull, taste and calcium, how their oils differ, and...
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Benefits of ghee: why Indian meals start with a spoon of it
The honest benefits of ghee, told through the Indian habit of a spoon on rice and roti: vitamins, flavour, satiety, blood sugar and smoke...
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Ghee after delivery: the Indian postpartum diet, honestly weighed
Why the Indian postpartum diet leans on ghee for 40 days, what the tradition gets right, where it overreaches, and how much ghee makes...
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Jaggery benefits: why Indians eat gur after meals, honestly weighed
The real jaggery benefits, from flavour to small amounts of minerals, why so many Indian families end a meal with a piece of gur,...
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Winter foods in Ayurveda: ghee, gur, til and mustard for Hemant ritu
The winter foods Ayurveda recommends for Hemant ritu and Shishira, how India's winter classics follow them, from sarson da saag to til laddoo, and...
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Shata dhauta ghrita: the 100-times washed ghee, explained
Shata dhauta ghrita is ghee washed with cold water a hundred times into a soft white cream. How it is made, what it may...
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Mukhwas: why Indians end a meal with saunf and mishri
Mukhwas, India's after-meal mouth freshener, is often just saunf and mishri. Why Indians eat it, what fennel may and may not do for digestion...
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Shirodhara: what it is, what research shows, and home limits
Shirodhara, the Ayurvedic warm-oil pouring ritual, explained: how a session works, why sesame oil is the classic choice, what small studies found, and a...
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Oil in your ear: karna purana, and who should never try it
Karna purana, warm drops of sesame oil in the ears, is an old Ayurvedic habit. What oil in the ear can do (soften earwax),...
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Dinacharya: the Ayurvedic daily routine, hour by hour
Dinacharya, the classical Ayurvedic day from waking to sleep: the 'Ayurvedic clock' explained honestly, a realistic 20-minute morning routine for busy people, and what...
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