The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Does oiling cause hair fall or dandruff? Myth vs fact
Oiling does not make hair fall out, but heavy oil left on a dandruff-prone scalp can make flaking worse. Here is what really causes shedding, and how to oil without trouble.
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Black sesame vs white sesame: seeds, oil and taste compared
Black sesame vs white sesame: one plant in two coats. How the seeds differ in hull, taste and calcium, how their oils differ, and...
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Til gud at Makar Sankranti: why sesame and jaggery in winter
The story behind sharing til gud at Makar Sankranti, how each region makes it, what sesame and jaggery actually bring nutritionally, and the festive...
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Shirodhara: what it is, what research shows, and home limits
Shirodhara, the Ayurvedic warm-oil pouring ritual, explained: how a session works, why sesame oil is the classic choice, what small studies found, and a...
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Oil in your ear: karna purana, and who should never try it
Karna purana, warm drops of sesame oil in the ears, is an old Ayurvedic habit. What oil in the ear can do (soften earwax),...
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Homemade hair oil with curry leaf, hibiscus and onion
How to make hair oil at home the way Indian families have for generations: the right base oil for your region, why herbs must...
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Dinacharya: the Ayurvedic daily routine, hour by hour
Dinacharya, the classical Ayurvedic day from waking to sleep: the 'Ayurvedic clock' explained honestly, a realistic 20-minute morning routine for busy people, and what...
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Hair oiling by dosha: how often, how long, when to skip
Hair oiling works best when the timing suits your hair. How often, how long, overnight or not, dry or damp, how Ayurveda adjusts for...
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Toasted sesame oil vs sesame oil: how Asia and India use each
Toasted sesame oil vs sesame oil: Korea and China finish dishes with the dark, toasted kind; Japan fries tempura in clear taihaku oil; India...
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How to make rosemary oil for hair at home, and which base oil
How to make rosemary oil at home, step by step: the warm and cold methods, how to pick a base oil for your hair,...
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Does coconut oil whiten teeth? Oil pulling myths, checked
Does coconut oil whiten teeth? No study shows it does, and the 'pulls out toxins' story has no evidence. Here is what small trials...
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Abhyanga snan: the Diwali oil bath before sunrise
Abhyanga snan, the pre-dawn Diwali oil bath, explained: why it is taken on Narak Chaturdashi, which oil to warm, how to use utane, the...
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