The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Does oiling cause hair fall or dandruff? Myth vs fact
Oiling does not make hair fall out, but heavy oil left on a dandruff-prone scalp can make flaking worse. Here is what really causes shedding, and how to oil without trouble.
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Best oil for baby massage: is mustard oil a good choice?
The best oil for baby massage is plain, unscented and mild. Here is what newborn studies found on mustard, sunflower, coconut and sesame oil,...
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How to substitute coconut oil or ghee for butter in baking
To substitute coconut oil for butter, allow for butter's water and use about 80% of its weight. Here is how to swap coconut oil...
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Does cooking oil go bad? How to tell if oil is rancid
Does cooking oil go bad? Yes: rancid oil smells like crayons or old paint and tastes bitter. How to check any bottle, which oils...
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Can you reuse cooking oil? How many times is safe
Can you reuse cooking oil? Yes, briefly. What FSSAI's limits mean, how many times home cooks can sensibly reuse oil, the signs it is...
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The best oil for cutting boards and your chakla-belan
The best oil for cutting boards, chakla-belan and wooden spoons: which oils stay fresh instead of turning sticky or rancid, how to apply them,...
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Postpartum massage: India's jaapa tradition and its safety rules
Postpartum massage is the heart of jaapa, India's 40-day rest after birth. Which oils are used where, what massage can and cannot do, and...
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Does coconut oil help sunburn or work as sunscreen?
Does coconut oil help sunburn, and can coconut or sesame oil work as sunscreen? What the evidence says about their SPF, what to put...
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Shirodhara: what it is, what research shows, and home limits
Shirodhara, the Ayurvedic warm-oil pouring ritual, explained: how a session works, why sesame oil is the classic choice, what small studies found, and a...
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Refined vs unrefined coconut oil: smell, smoke point, uses
Refined vs unrefined coconut oil: RBD oil is neutral and smokes higher; unrefined keeps its coconut aroma and natural traces. How each is made,...
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Is coconut oil good for you, or 'pure poison'?
Is coconut oil good for you? From superfood to 'pure poison' in a decade: what it really does to cholesterol, where the hype came...
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Homemade hair oil with curry leaf, hibiscus and onion
How to make hair oil at home the way Indian families have for generations: the right base oil for your region, why herbs must...
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