The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Expeller pressed vs cold pressed vs solvent extracted oil
Expeller pressed vs cold pressed: the first means no solvent, not low heat; the second should mean both. Solvent extraction uses hexane and is followed by refining. Here is how each method works and what labels promise.
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How to substitute coconut oil or ghee for butter in baking
To substitute coconut oil for butter, allow for butter's water and use about 80% of its weight. Here is how to swap coconut oil...
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Does cooking oil go bad? How to tell if oil is rancid
Does cooking oil go bad? Yes: rancid oil smells like crayons or old paint and tastes bitter. How to check any bottle, which oils...
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Can you reuse cooking oil? How many times is safe
Can you reuse cooking oil? Yes, briefly. What FSSAI's limits mean, how many times home cooks can sensibly reuse oil, the signs it is...
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Black sesame vs white sesame: seeds, oil and taste compared
Black sesame vs white sesame: one plant in two coats. How the seeds differ in hull, taste and calcium, how their oils differ, and...
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Vanaspati ghee is not ghee: what vanaspati really is
What is vanaspati? Many kitchens still call it ghee, but it contains no milk at all. How it is made, why it carried so...
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How to season a cast iron tawa or iron kadai, and which oil
How to season a cast iron tawa or iron kadai, step by step: which oil each region uses, how many rounds, why dosas stick,...
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The best oil for cutting boards and your chakla-belan
The best oil for cutting boards, chakla-belan and wooden spoons: which oils stay fresh instead of turning sticky or rancid, how to apply them,...
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Danedar ghee: why good ghee turns grainy
Danedar ghee is ghee that cooled slowly into grains. Why the grains form, why ghee sets in winter and melts in summer, whether grainy...
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Adulterated ghee: how to check ghee purity at home
Adulterated ghee is usually cut with vanaspati, cheaper oils, animal fat or starch. Which home tests help, which are myths, what a lab checks,...
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Does ghee need to be refrigerated? Can it go bad?
Does ghee need to be refrigerated? Usually not, but it is not immortal. How long it lasts, how to tell when it has turned,...
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Refined vs unrefined coconut oil: smell, smoke point, uses
Refined vs unrefined coconut oil: RBD oil is neutral and smokes higher; unrefined keeps its coconut aroma and natural traces. How each is made,...
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