The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Expeller pressed vs cold pressed vs solvent extracted oil
Expeller pressed vs cold pressed: the first means no solvent, not low heat; the second should mean both. Solvent extraction uses hexane and is followed by refining. Here is how each method works and what labels promise.
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Oil for joint pain in winter: what warm oil massage can and cannot do
There is no magic oil for joint pain, but warm oil massage is a much-loved winter comfort. Here is what the tradition holds, what...
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Face massage with oil: the Ayurvedic way, step by step
A face massage with oil takes five quiet minutes in the Ayurvedic tradition. Here is which oil suits your skin, each stroke step by...
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How to use body oil: damp skin, dry skin and which oil
How to use body oil: press it onto damp skin within minutes of a warm shower. Here is how much to use, how oil...
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Black sesame vs white sesame: seeds, oil and taste compared
Black sesame vs white sesame: one plant in two coats. How the seeds differ in hull, taste and calcium, how their oils differ, and...
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How to season a cast iron tawa or iron kadai, and which oil
How to season a cast iron tawa or iron kadai, step by step: which oil each region uses, how many rounds, why dosas stick,...
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Til gud at Makar Sankranti: why sesame and jaggery in winter
The story behind sharing til gud at Makar Sankranti, how each region makes it, what sesame and jaggery actually bring nutritionally, and the festive...
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Postpartum massage: India's jaapa tradition and its safety rules
Postpartum massage is the heart of jaapa, India's 40-day rest after birth. Which oils are used where, what massage can and cannot do, and...
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Does coconut oil help sunburn or work as sunscreen?
Does coconut oil help sunburn, and can coconut or sesame oil work as sunscreen? What the evidence says about their SPF, what to put...
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Shirodhara: what it is, what research shows, and home limits
Shirodhara, the Ayurvedic warm-oil pouring ritual, explained: how a session works, why sesame oil is the classic choice, what small studies found, and a...
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Oil in your ear: karna purana, and who should never try it
Karna purana, warm drops of sesame oil in the ears, is an old Ayurvedic habit. What oil in the ear can do (soften earwax),...
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Dinacharya: the Ayurvedic daily routine, hour by hour
Dinacharya, the classical Ayurvedic day from waking to sleep: the 'Ayurvedic clock' explained honestly, a realistic 20-minute morning routine for busy people, and what...
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