The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Face massage with oil: the Ayurvedic way, step by step
A face massage with oil takes five quiet minutes in the Ayurvedic tradition. Here is which oil suits your skin, each stroke step by step, how to use a kansa wand, and an honest word on lifting claims.
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Ubtan and udvartana: the Indian body scrub, done gently
Ubtan is the gram flour and turmeric paste of Indian weddings; udvartana is its classical Ayurvedic cousin. Here is how to make and use...
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How to use body oil: damp skin, dry skin and which oil
How to use body oil: press it onto damp skin within minutes of a warm shower. Here is how much to use, how oil...
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Is ghee good for your face? Glow and fairness myths
Is ghee good for your face? Ghee and almond oil are classic Indian beauty remedies, often sold online as fairness tricks. What they can...
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Safflower oil for skin: why it turns up in so many creams
Safflower oil for skin, honestly explained: why it appears on so many ingredient lists, what linoleic acid does, how to use it on your...
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Shata dhauta ghrita: the 100-times washed ghee, explained
Shata dhauta ghrita is ghee washed with cold water a hundred times into a soft white cream. How it is made, what it may...
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Does coconut oil help sunburn or work as sunscreen?
Does coconut oil help sunburn, and can coconut or sesame oil work as sunscreen? What the evidence says about their SPF, what to put...
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Castor oil for face: wrinkles, pores and what is true
Castor oil for face care is sold online as a wrinkle eraser and acne fix. What it really does for skin, whether it clogs...
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What is fractionated coconut oil? The coconut MCT myth
What is fractionated coconut oil? The liquid, MCT-rich part of coconut oil, with the lauric acid taken out. How it differs from regular coconut...
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Is coconut oil good for your skin? Myth vs fact
Is coconut oil good for your skin? On dry body skin, elbows and heels, yes; on acne-prone faces it can clog pores. Here is...
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Carrier oils explained: which oil to mix with essential oils
A carrier oil is the plain plant oil you dilute essential oils in. Here is how many drops to add, which base suits face,...
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Taking off makeup with oil: the method, and who it is not for
Why oil takes off what a face wash leaves behind, the dry-skin-then-emulsify method, why the second cleanse is not optional, and an honest list...
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