The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
How to substitute coconut oil or ghee for butter in baking
To substitute coconut oil for butter, allow for butter's water and use about 80% of its weight. Here is how to swap coconut oil...
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Does cooking oil go bad? How to tell if oil is rancid
Does cooking oil go bad? Yes: rancid oil smells like crayons or old paint and tastes bitter. How to check any bottle, which oils...
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Can you reuse cooking oil? How many times is safe
Can you reuse cooking oil? Yes, briefly. What FSSAI's limits mean, how many times home cooks can sensibly reuse oil, the signs it is...
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Black sesame vs white sesame: seeds, oil and taste compared
Black sesame vs white sesame: one plant in two coats. How the seeds differ in hull, taste and calcium, how their oils differ, and...
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Ghee for babies: when to start, how much, and what doctors say
Ghee for babies, the Indian way: when to add it to a first khichdi or dal, how much is sensible, what paediatric guidance says,...
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Benefits of ghee: why Indian meals start with a spoon of it
The honest benefits of ghee, told through the Indian habit of a spoon on rice and roti: vitamins, flavour, satiety, blood sugar and smoke...
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Ghee after delivery: the Indian postpartum diet, honestly weighed
Why the Indian postpartum diet leans on ghee for 40 days, what the tradition gets right, where it overreaches, and how much ghee makes...
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Is ghee good for your face? Glow and fairness myths
Is ghee good for your face? Ghee and almond oil are classic Indian beauty remedies, often sold online as fairness tricks. What they can...
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Vanaspati ghee is not ghee: what vanaspati really is
What is vanaspati? Many kitchens still call it ghee, but it contains no milk at all. How it is made, why it carried so...
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Can you drink castor oil? Cleanses, weight loss and facts
Can you drink castor oil? Cleanses and belly-fat tricks keep trending online. Here is what castor oil actually does inside the body, why the...
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Safflower oil for skin: why it turns up in so many creams
Safflower oil for skin, honestly explained: why it appears on so many ingredient lists, what linoleic acid does, how to use it on your...
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How to season a cast iron tawa or iron kadai, and which oil
How to season a cast iron tawa or iron kadai, step by step: which oil each region uses, how many rounds, why dosas stick,...
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