The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
3 Dosha
Which Oil for Vata, Pitta and Kapha — an Ayurvedic Massage Oil Guide
Sesame and ghee for Vata, coconut and groundnut for Pitta, mustard for Kapha - plus the simpler seasonal rule, and how to do abhyanga...
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Bad Cholesterol
How to Safely Dispose of Used Cooking Oil – A Guide to Responsible Oil Usage
Reheated frying oil accumulates free fatty acids and polar compounds — FSSAI caps those at 25%. Here is why not to reuse it, and...
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