The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
Kalonji oil on skin: what it does, and what it does not
One drop in five, at night, after a patch test. How to use kalonji oil on skin sensibly — and why the neat-on-face routine...
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Kalonji oil for hair and scalp: how to use it, and what it will not do
Dilution, timing, the smell problem and washing it out — plus the honest answer to the reels promising kalonji oil stops hair fall in...
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Kalonji oil: what it actually is, and how to use it
Kalonji, nigella and black seed oil are the same thing — and it is not black sesame, cumin or onion seed. The plain guide...
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Is Refined Oil Bad for You? An Honest Answer
Is refined oil bad for health? An oil press answers honestly - what hexane, trans fat and nutrient loss really amount to, and what...
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How Refined Oil Is Actually Made — Every Step of the Process
Every step of oil refining explained plainly - seed prep, expeller, hexane, degumming, caustic soda, bleaching earth and 250C deodorising. No scare copy.
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Til Oil, Gingelly Oil, Sesame Oil: One Oil, Many Names
Til oil, gingelly oil and nallennai are one oil - but cold pressed til oil is not dark toasted sesame oil. Which to buy,...
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Cold Pressed Coconut Oil: How It Differs from Virgin, and How to Use It
Cold pressed coconut oil explained - how it differs from virgin, what it does for hair, why it sets solid in winter, and how...
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What Is Mishri? What It Is Made Of, How It Is Made, and What It Is Called in English
What mishri is, what it is made of, how dhaga mishri is grown on cotton thread over 8 to 10 days, what it is...
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Castor Oil for Hair Growth: What It Does and How to Use It
Castor oil for hair growth, examined honestly - what arandi ka tel actually does to hair, the 1:2 dilution that makes it usable, the...
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Almond Oil Benefits for Skin and Hair, Honestly Assessed
Badam oil for face, hair and baby malish - what cold pressed almond oil actually does, what it probably does, and what it does...
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The kitchen oil chart: which oil for dal, sabzi, poori, achaar and baking
This is the article we wish we could laminate and stick inside every kitchen cupboard in the country: one chart, dish by dish, saying...
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Dhaga mishri vs regular mishri: what the thread changes
Break open a piece of real dhaga mishri and you will find a cotton thread running through the crystal — the dhaga that gives...
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