The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
Jaggery vs brown sugar vs coconut sugar: the real differences
Jaggery vs brown sugar vs coconut sugar: they look alike and are all mostly sucrose. Here is how each is made, what really differs,...
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Is jaggery good for diabetes? A clear, honest answer
Is jaggery good for diabetes? It feels healthier than sugar, but for blood sugar it behaves almost the same. Here is the honest answer,...
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Is ghee good for weight loss, or does it make you fat?
Is ghee good for weight loss? It neither melts fat nor makes you fat on its own. Here are the calories per spoon, how...
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Is peanut oil healthy? Groundnut oil myths, checked
Is peanut oil healthy? Groundnut oil is mostly monounsaturated fat, with some omega-6 and little saturated fat. Here is what the evidence says about...
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Is ghee dairy free? Lactose, casein and who should skip it
Is ghee dairy free? No: it is made from milk, so it is dairy and not vegan. But clarifying removes nearly all the lactose...
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Ghee with warm water benefits: does it help on an empty stomach?
Ghee with warm water benefits, honestly weighed: where the morning habit comes from, what a teaspoon can and cannot do, how much is sensible,...
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Flaxseed in Hindi, Tamil, Telugu and more: alsi's many names
Flaxseed in Hindi is alsi; in Marathi it is javas, in Tamil aali vidhai, in Telugu avise ginjalu. A clear table of its names...
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Are seed oils bad for you? The debate without the noise
Are seed oils bad for you? They are blamed for inflammation and chronic disease. Here is what the 'hateful eight' claim gets wrong, what...
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What is black seed oil good for? Big claims, checked
What is black seed oil good for? It comes with a famous promise. Here is where the saying comes from, what human studies show,...
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Mishri vs sugar: calories, GI and what actually differs
Mishri vs sugar, compared: both are the same molecule, sucrose, with the same calories and a similar effect on blood sugar. The crystal, the...
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Mishri benefits: what Ayurveda says and what is actually true
Mishri benefits, honestly weighed: it is loved as a cooling sweet, a partner for saunf and a soother for scratchy throats. What tradition says,...
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Milk with ghee at night: the benefits, honestly weighed
A teaspoon of ghee in warm milk is a classic Indian bedtime drink. Here are the milk with ghee benefits tradition describes, what the...
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