The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Vitamin E foods: which cooking oils have the most vitamin E
The top vitamin E foods are wheat germ oil, sunflower seeds, almonds, and sunflower and safflower oils. Here are NIH and USDA figures, how every cooking oil compares, and what refining and heat do.
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Expeller pressed vs cold pressed vs solvent extracted oil
Expeller pressed vs cold pressed: the first means no solvent, not low heat; the second should mean both. Solvent extraction uses hexane and is...
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Calories in 1 tbsp of oil: every common oil compared
There are about 120 calories in 1 tbsp of oil, whichever oil you choose, because every oil is almost pure fat. Here are the...
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Does cooking oil go bad? How to tell if oil is rancid
Does cooking oil go bad? Yes: rancid oil smells like crayons or old paint and tastes bitter. How to check any bottle, which oils...
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Can you reuse cooking oil? How many times is safe
Can you reuse cooking oil? Yes, briefly. What FSSAI's limits mean, how many times home cooks can sensibly reuse oil, the signs it is...
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How to season a cast iron tawa or iron kadai, and which oil
How to season a cast iron tawa or iron kadai, step by step: which oil each region uses, how many rounds, why dosas stick,...
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Groundnut oil uses in China, West Africa, the US and Gujarat
Groundnut oil uses in China, West Africa, the United States and Gujarat, why refined and unrefined peanut oil behave so differently, and the allergy...
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1 litre oil in kg, and 1 kg oil in litres: oil and ghee conversions
1 kg oil in litres, 1 litre oil in kg, and why ghee and castor differ: simple tables for mustard, groundnut, sesame and coconut...
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Best oil to season cast iron: does flaxseed oil really work?
The best oil to season cast iron is any oil that sets hard in very thin coats. Flaxseed sets hardest but can flake. Here...
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Peanut oil allergy: is refined or cold pressed oil safe?
Peanut oil allergy depends on the oil: highly refined peanut oil has almost all its protein removed, while cold pressed, expeller pressed and gourmet...
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Is peanut oil healthy? Groundnut oil myths, checked
Is peanut oil healthy? Groundnut oil is mostly monounsaturated fat, with some omega-6 and little saturated fat. Here is what the evidence says about...
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Are seed oils bad for you? The debate without the noise
Are seed oils bad for you? They are blamed for inflammation and chronic disease. Here is what the 'hateful eight' claim gets wrong, what...
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