The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Groundnut oil uses in China, West Africa, the US and Gujarat
Groundnut oil uses in China, West Africa, the United States and Gujarat, why refined and unrefined peanut oil behave so differently, and the allergy rule every cook should know.
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1 litre oil in kg, and 1 kg oil in litres: oil and ghee conversions
1 kg oil in litres, 1 litre oil in kg, and why ghee and castor differ: simple tables for mustard, groundnut, sesame and coconut...
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Best oil to season cast iron: does flaxseed oil really work?
The best oil to season cast iron is any oil that sets hard in very thin coats. Flaxseed sets hardest but can flake. Here...
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Peanut oil allergy: is refined or cold pressed oil safe?
Peanut oil allergy depends on the oil: highly refined peanut oil has almost all its protein removed, while cold pressed, expeller pressed and gourmet...
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Is peanut oil healthy? Groundnut oil myths, checked
Is peanut oil healthy? Groundnut oil is mostly monounsaturated fat, with some omega-6 and little saturated fat. Here is what the evidence says about...
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Are seed oils bad for you? The debate without the noise
Are seed oils bad for you? They are blamed for inflammation and chronic disease. Here is what the 'hateful eight' claim gets wrong, what...
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