The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
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Flaxseed oil vs fish oil: ALA, EPA and DHA explained
Flaxseed oil vs fish oil, compared: flaxseed gives plant omega-3 (ALA), fish oil gives EPA and DHA. How much of each you get, why the body converts so little ALA, and the best vegetarian options.
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Mustard oil benefits and risks: is it good for your heart?
The real mustard oil benefits and risks for your heart and cholesterol, what the Indian evidence shows, why erucic acid is the honest caveat,...
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Does black seed oil kill parasites? The cleanse trend
Does black seed oil kill parasites, as parasite cleanse videos claim? What the studies actually show, how real infections are diagnosed, and how to...
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Is jaggery good for weight loss? Myth vs fact
Is jaggery good for weight loss, as jaggery water and jaggery tea videos claim? What jaggery really contains, how it compares with sugar, and...
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A1 vs A2 milk: what the protein difference means for ghee
A1 vs A2 milk: the two differ by one amino acid in beta-casein. What the science says about digestion, which breeds give A2 milk,...
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Mukhwas: why Indians end a meal with saunf and mishri
Mukhwas, India's after-meal mouth freshener, is often just saunf and mishri. Why Indians eat it, what fennel may and may not do for digestion...
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Ghee coffee and Tibetan butter tea: the tradition behind it
Ghee coffee is a modern cousin of Himalayan butter tea. Here is the tradition, how to blend a cup properly, how it compares with...
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Is ghee healthy? Ghee and cholesterol, honestly weighed
Is ghee healthy? Its saturated fat and cholesterol per spoon, what WHO, the AHA and ICMR-NIN advise, and how a teaspoon or two of...
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Is coconut oil good for you, or 'pure poison'?
Is coconut oil good for you? From superfood to 'pure poison' in a decade: what it really does to cholesterol, where the hype came...
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What is fractionated coconut oil? The coconut MCT myth
What is fractionated coconut oil? The liquid, MCT-rich part of coconut oil, with the lauric acid taken out. How it differs from regular coconut...
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Cow ghee vs buffalo ghee: colour, fat and taste compared
Cow ghee vs buffalo ghee: why one is golden and the other white, how they compare on fat, cholesterol, taste and yield, and which...
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Linseed oil vs flaxseed oil: same seed, different bottles
Linseed oil vs flaxseed oil: both come from the same seed, but not every bottle belongs in the kitchen. Here is the naming, the...
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