The Ghaani Journal
Honest reading on oil, food & wellness
What refining really does, how Ayurveda reads your body, and how to use every oil we press — written plainly, no jargon.
Raw linseed oil for a cricket bat: how to oil and knock it in
Raw linseed oil for a cricket bat, step by step: how much to use, where it goes, how to dry it, how to knock...
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Yellow mustard oil vs black mustard oil: taste and uses
What yellow mustard oil is, how it differs from black mustard oil in seed, sharpness, colour and use, the chemistry behind mustard's bite, and...
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Mustard oil vs olive oil: which suits Indian cooking?
Mustard oil vs olive oil for Indian kitchens, side by side: what is in each, how they handle tadka and frying, why one is...
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Flaxseed oil vs fish oil: ALA, EPA and DHA explained
Flaxseed oil vs fish oil, compared: flaxseed gives plant omega-3 (ALA), fish oil gives EPA and DHA. How much of each you get, why...
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Jaggery benefits: why Indians eat gur after meals, honestly weighed
The real jaggery benefits, from flavour to small amounts of minerals, why so many Indian families end a meal with a piece of gur,...
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Til gud at Makar Sankranti: why sesame and jaggery in winter
The story behind sharing til gud at Makar Sankranti, how each region makes it, what sesame and jaggery actually bring nutritionally, and the festive...
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Winter foods in Ayurveda: ghee, gur, til and mustard for Hemant ritu
The winter foods Ayurveda recommends for Hemant ritu and Shishira, how India's winter classics follow them, from sarson da saag to til laddoo, and...
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Mustard oil benefits and risks: is it good for your heart?
The real mustard oil benefits and risks for your heart and cholesterol, what the Indian evidence shows, why erucic acid is the honest caveat,...
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Does black seed oil kill parasites? The cleanse trend
Does black seed oil kill parasites, as parasite cleanse videos claim? What the studies actually show, how real infections are diagnosed, and how to...
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Is jaggery good for weight loss? Myth vs fact
Is jaggery good for weight loss, as jaggery water and jaggery tea videos claim? What jaggery really contains, how it compares with sugar, and...
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Groundnut oil uses in China, West Africa, the US and Gujarat
Groundnut oil uses in China, West Africa, the United States and Gujarat, why refined and unrefined peanut oil behave so differently, and the allergy...
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The black seed hadith: what it says and how scholars read it
Where the black seed hadith is recorded, how classical scholars understood it, what the seed is called from Dubai to Jakarta, how families use...
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